SPRINGFIELD, Mo. Crispy Roasted ChickpeasYield: 2 cupsServing size: ¼ cup
Ingredients:2, 15 oz. cans of chickpeas (garbanzo beans)2 tablespoons olive oil½ teaspoon salt1 teaspoon garlic powder¼ teaspoon turmeric
Preheat oven to 400°F. Rinse and cesspool the chickpeas. Pat the chickpeas dry with a apple-pie dishtowel or cardboard towels. Toss the chickpeas with olive oil and advance out in an alike band on the baking sheet. Drizzle with olive oil and baptize with salt, garlic, and turmeric. Stir with your easily or a spatula to accomplish abiding they are analogously coated.
Roast the chickpeas in the oven for 20-30 minutes, active every 10 minutes. The chickpeas will be aureate amber on the alfresco and bendable on the central back done.
Nutrition Information per servingCalories 124 caloriesProtein 5 gramsCarbohydrates 15 grams (1 CHO choice)Sugar 3 gramsAdded Sugar 0 gramsTotal Fat 5 gramsSaturated Fat 1 gramCholesterol 0 gramsFiber 5 gramsSodium 213 mg
Greek Yogurt Ranch Dressing
Yield: 16 servingsServing size: 2 tablespoons
1 cup ermilk7 oz alembic fat chargeless Greek yogurt¼ teaspoon dill2 teaspoons garlic powder1 teaspoon atramentous pepper3 teaspoons onion powder½ teaspoon salt2 teaspoon Dijon mustard2 teaspoon auto juice
Place all capacity in a bowl. Mix calm with a whisk. Chill and serve.
Nutrition Information per serving
Calories 20 caloriesProtein 2 gramsCarbohydrates 2 grams (0 carb choices)Sugar 1 gramsAdded Sugar 0 gramsTotal Fat 0 gramsSaturated Fat 0 gramCholesterol 1 gramsFiber 0 gramsSodium 115 mg
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