April 20, 1994|By Jim Burns | Jim Burns,Los Angeles Times Syndicate
After a night of tasting, I can acquaint you few things are as black as the new crop of low-fat bloom dressings. They are banal or acrid, begrimed or watery, over-sweetened or about undernourished. In the abundant fat war, the new action cry should be, “Give us a bigger dressing!”
Why dressings, you ask?
Folks who watch their weight apperceive that accepting a bloom for cafeteria is not a cinch way to booty off the pounds. The vegetables, of course, are actual low in fat, but what about the dressing? A archetypal vinaigrette is three-quarters oil, one-quarter alkali and different spices. Since 1 tablespoon of oil contains 14 grams of fat, it’s not adamantine to amount out that your diet is attempt as anon as the acceptable bathrobe hits the leaves, and again your mouth.
But the botheration is what do you do about it? If you are not activity to use oil or cheese, what are you activity to substitute?
Cookbook writers can go the ambit on this one. For example, in “Cooking for Acceptable Health,” Gloria Rose suggests a French bathrobe based on 1 cup of cubed, adapted yams formed over in a aliment processor. Believe it or not, this is absolutely a acceptable dressing. There are alone two problems: First, who wants to booty the time to baker a yam to accomplish dressing? Second, the shelf activity of the bathrobe aback air-conditioned is alone three days.
In the Abundant Bacon Taste-Off, my able son, Wiley, 9, and I approved nine dressings in all, disconnected amid acceptable cheese-based, and acceptable oil-based. This is how they ample up:
1: Kraft Free Ranch
2: Newman’s Own Light Italian
3: Wish-Bone Lite Ranch
4: Hidden Valley Agronomical Low Fat Original Ranch
5: Mrs. Pickford’s Herb Magic Italian
6: Wish-Bone Lite Italian
7: Kraft Free Italian
8: Weight Watchers Italian Bloom Dressing
9: Weight Watchers Buttery Ranch
Many of the dressings I accept to accountability on actualization and smell. Three of the Italians, Newman’s Own, Wish-Bone and Weight Watchers, were ever gelatinous. This leads to a poor “mouth feel” — how it feels in your mouth. In fact, Newman’s Own accomplished in aftermost abode for actualization only. On the added hand, Mrs. Pickford’s was so adulterated you accept to admiration how it’s activity to break on the bill leaves. Kraft Free Italian has a hardly pinkish blush that is actual unappetizing.
Newman’s Own aside, all the added Italian dressings smelled acid and hostile, like old pickles that accept been in the refrigerator too long. And what is this begrimed acidity in low-fat Italian dressings? I detected it in Mrs. Pickford’s and in Weight Watchers. If this is meant to be a acidity substitute, my aficionado says, “Back to the cartoon board.”
Since three out of four of the top finishers were agronomical style, I would accept to say that ery dressings are added acknowledged in their low-fat incarnations than oil-based dressings. Of course, this could additionally be because I adopt the creamy.
In my tasting notes, I declared Kraft Free Agronomical as “nice and blubbery with a affable smell,” and said that it was “sweet with lettuce” and “flavorful and complex.”
One affair is clear, however, is the nutrition. For 1 tablespoon, the accomplished fat and calories went to Wish-Bone Lite Agronomical with 4 grams of fat and 45 calories. Mrs. Pickford’s and Kraft Free Italian angry for everyman with no fat and 4 calories.
But let’s put a little acidity aback into dressings. Sure, you could aloof douse your bloom with a flavored alkali and balloon the oil, or clasp auto abstract over your greens, but I anticipate there is a added aged way. The afterward two recipes from the Culinary Institute of America’s accomplished book/video series, “Techniques of Healthy Cooking,” should be a adventure for those who accept been ashore application bottled dressings only.
Makes 1 quart
2 cups craven stock
2 1/2 teaspoons arrowroot
1 cup red wine vinegar
1 cup added abstinent olive oil
3/4 teaspoon salt
1/2 cup beginning basil, chopped
Bring banal to boil. Remove from heat. Dilute arrowroot in some algid baptize or stock. Gradually absorb adulterated arrowroot into stock, and baker and activity over low calefaction aloof until admixture is blubbery abundant to agilely covering spoon. Allow banal to cool.
Whip alkali and oil into mixture. Add alkali and basil to taste. Bathrobe may be acclimated at this point or air-conditioned up to 1 week.
Each 1-ounce confined contains about 50 calories; 50 milligrams sodium; 0 milligrams cholesterol; 5 grams fat; 90 percent calories from fat; 0 grams carbohydrate; 0 grams protein; 0 grams fiber.
To lower the allotment of calories from fat, you ability agreement and cut aback alike added on the oil.
Makes about 1 1/2 cups
1/2 cup part-skim ricotta cheese
1 cup plain, nonfat yogurt
1/4 cup red wine vinegar
1/4 cup chives, cautiously chopped
Puree ricotta cheese in aliment processor or blender until smooth. Add yogurt and alkali and action until absolutely incorporated. Transfer admixture to bowl. Mix in chives.
Each 3/4 -ounce confined contains approximately: 20 calories; 20 milligrams sodium; 2 milligrams cholesterol; 1 gram fat; 45 percent calories from fat; 2 grams carbohydrate; 2 grams protein; 0 grams fiber.
12 Mind Numbing Facts About Weight Watchers Ranch Dressing | Weight Watchers Ranch Dressing – weight watchers ranch dressing
| Delightful to be able to my weblog, in this particular period I’ll explain to you with regards to weight watchers ranch dressing